“Experience has taught us that we have only one enduring weapon in our struggle against mental illness: the emotional discovery and emotional acceptance of the truth in the individual and unique history of our childhood.”― Alice Millerġ3. “Even if you’ve accumulated a house full of nice things and the picture of your life fits inside a beautiful frame, if you have experienced trauma but haven’t excavated it, the wounded parts of you will affect everything you’ve managed to build.” – Oprah Winfreyġ2. It is deliberate humiliation, with the intent to seize control of how others feel about themselves.” ― Lorraine Nilonġ1. “Emotional abuse is designed to undermine another’s sense of self. It also leads to a victim feeling tormented and tortured by their own emotions.” ― Lorraine Nilonġ0. “Emotional abuse can leave a victim feeling like a shell of a person, separated from the true essence of who they naturally are. As the child gets older, he will turn the rage in upon himself or act it out on others, else it all will turn into madness.” ― Judith Spencerĩ. In the absence of effective restorative experiences, the reactions to trauma will find expression. The losses and the emotions engendered by the assaults on soul and body cannot, however be held indefinitely. “Dissociation is the common response of children to repetitive, overwhelming trauma and holds the untenable knowledge out of awareness. Related: How To Break Free From Emotional Abuse? (& Stop Attracting Abusive Partners)Ĩ. We become adults who stay longer than they should, in relationships that offer very little in return.” ― Elelwani Anita Ravhuhali “Children grow up wounded due to someone’s emotional recklessness. “Children are not things to be molded, but people to be unfolded.” – Jess Lairħ. “As noted, since we store our memories physically in our body, we are depositing our trauma physically in our body.” ― Kenny WeissĦ. “An unacknowledged trauma is like a wound that never heals over and may start to bleed again at any time.” – Alice Millerĥ. “After a traumatic experience, the human system of self-preservation seems to go onto permanent alert, as if the danger might return at any moment.” – Judith Lewis HermanĤ. “Abuse is never deserved, it is an exploitation of innocence and physical disadvantage, which is perceived as an opportunity by the abuser.” ― Lorraine Nilonģ. “Abuse is never contained to a present moment, it lingers across a person’s lifetime and has pervasive long-term ramifications.” ― Lorraine NilonĢ. Top 5 Trauma Exercises to Support Your Healingġ.
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